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A natural phenomenon then occurs by way of the brain perceiving a third auditory tone that sounds like a pulsating beat (usually), at the difference between the two frequencies The brain hears two tones, one through the left ear and one through the right (using headphones). Binaural beats recordings are entirely natural and safe, and are just like listening to music. A Holistic Answer to Sleeping Pillsīinaural beats will not knock you out like a sleeping pill will, but as we know, the sleep you achieve with a pill is induced rather than naturally evoked. By the time you get into bed you’ll have been chilled out for a number of hours, making it easier for the brain to fall into the early stages of sleep when you get into bed. This change in state of mind (brain state) early on the evening will have a positive knock-on effect on the quality of your sleep. Over time, this will mean that by simply stepping through the door, there will be a physical change in your state of mind – from high-energy worker to relaxed, homely person. Using binaural beats for relaxation on a regular basis will habitually entrain the brain to become more relaxed, particularly when used in specific situations where a mental association can be established.įor example, if you struggle with leaving your work at the office and find yourself still with your work hat on when you get home, try listening to a binaural beats relaxation recording when you get home each night.īy regularly shifting the brain state into a state of relaxation when you come home, over time the brain will begin to associate the home with relaxation. More than 1 in 4 (27% of Americans) say anxieties over personal finances, the economy or a job loss kept them awake in the previous month ~ (Source: National Sleep Foundation). But there’s another very important aspect of using binaural beats that aids the natural sleep process, too. Of course, when it comes to sleep we want brainwaves to decrease, and so, if it comes to 9 p.m., and you still feel wide-awake and somewhat stressed from your day, you could listen to a recording in the Theta zone to lower your brainwave activity.Ĭloser to the time you sleep you might listen to a recording in the Delta zone to encourage even lower brainwave activity – Delta waves are produced in abundance during deep sleep. The technology is used by millions of meditators worldwide, who seek fast, deep relaxation in order to enter meditation, something that takes Buddhist monks years of practice to achieve. What binaural beats do is alter brain state, either increasing or decreasing brainwave activity, depending on the requirement of the user. The answer is a little technical, so bear with me.
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The big question, however, is can binaural beats actually make you sleep. Binaural Beats for Insomniaįor those opposed to taking medication because of the risk of addiction and the side effects, of which one is tiredness (strangely enough), binaural beats mediation is one of a few holistic options. Lack of sleep has been linked to high blood pressure, weight gain and even episodes of psychosis, yet rather than lessen working hours and work at reducing stress, we are turning to pills for the relief we need. We are sleepless, and our health is suffering. We need to sleep but the mind won’t let go of the day, of existing problems and worries. adults routinely has trouble getting to sleep or staying asleep, and 3 in 10 experience occasional sleeplessness.
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As the demands of the modern world get tougher and we endure longer working hours, rising living costs and less time for relaxation, it is no wonder an increasing number of people are having trouble sleeping.